Thursday, February 2, 2023
COVID-19 और फ्लू  जानिए लक्षण के अभी भी यहाँ है और दुर्भाग्य से, फ़्लू का मौसम भी आने वाला है। यह निश्चित रूप से भविष्यवाणी करना संभव नहीं है कि आने वाले हफ्तों और महीनों में क्या होगा, लेकिन...
benefits of walking

Benefits Of Walking

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Walking plays a vital role in everyone’s life. If one goes shopping or in the market by not using any vehicle and they prefer walking it will give immense benefits to them. आँखों की रोशनी में सुधार:-  भले ही आंखें...
Meal Size 0r Portion

Fitness Mantra

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One should always follow a Fitness Mantra. To stay a healthy life people should focus on various tips which I mentioned below:- 1. Water - 'A Fitness Mantra' Water can do wonders for your body, particularly when it functions as a...
Back pain is not only painful, but it is also inconvenient when it refuses to go away (let me live my life). Yoga may be your saving grace for back pain alleviation if you have improper posture or work...
summer tips

Summer Tips

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During summer, remain healthy and follow the summer tips It's finally summer! A change in season necessitates a shift in inhabit, a new diet, and, of course, a weather-appropriate exercise plan. Warm weather can make your body more susceptible to...
Healthy Smoothies

Healthy Smoothies

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A smoothie is a beverage produced using pureed fresh products of the fruits/vegetables, utilizing a blender. A smoothie frequently has a fluid base like water, organic product juice, plant milk, and now and then dairy items, like milk, yogurt,...
What we eat and drink can influence our body's capacity to battle contaminations, just as the fact that we are so liable to create medical conditions further down the road, including stoutness, coronary illness, diabetes, and various sorts of...
We've all experienced late-night hunger. When you're lying in bed and your mind is on the refrigerator. You attempt to fight it, but you're not successful. Food that is easy to chew, drink, and swallow. It generally happens like...
शारीरिक कमजोरी क्या आपने देखा है कि इन दिनों अधिक बच्चे गर्दन के दर्द की शिकायत कर रहे हैं? These are the Impacts of screen time on children आप उन्हें लेटते हुए, नीचे खिसकते या बैठे हुए और उस पर झुकते...
Healthy Desk Job Habbits

Healthy Desk Job Habits

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As working experts, you will in general spend roughly 6 to 8 hours or more in your work area. With that sort of a way of life, you should follow healthy desk job habits. Well-being and prosperity aren't in...