Tuesday, May 17, 2022
What we eat and drink can influence our body's capacity to battle contaminations, just as the fact that we are so liable to create medical conditions further down the road, including stoutness, coronary illness, diabetes, and various sorts of...
Anulom Vilom Pranayam is a specific sort of controlled breathing (pranayama) within the practice of yoga. It involves holding one nostril closed while inhaling, and then holding the opposite nostril closed while exhaling. The method is then reversed and repeated. Alternate nostril breathing is claimed to possess many physical and psychological benefits,...
This Summer, Try These Yoga Poses To Stay Cool We all look forward to the warmth of summer after a cold winter. Extreme temperatures, on the other hand, are a cause for concern during this time. Thankfully, you can chill...
summer tips

Summer Tips

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During summer, remain healthy and follow the summer tips It's finally summer! A change in season necessitates a shift in inhabit, a new diet, and, of course, a weather-appropriate exercise plan. Warm weather can make your body more susceptible to...
These few Dos And Don'ts Will Help You Get The Most Out Of Your Summer Fitness Workout. You must exercise in order to experience the warmth of excellent health. Sweating it out, on the other hand, is not the same...
Need a New Morning Routine. Here are the top 10 tips to rise and really shine. Each new morning is a fresh opportunity to seize control of the day and make it your own assuming you're a morning person,...
Working from home has a lot of advantages, but it also has a lot of physical, emotional, and social drawbacks. Here I would like to talk about how you stay fit while working from home. Wellness principles, such as eating...
Tips to Enjoy Food While Travelling  Travelling can be thrilling, instructive, stressful, and stimulating all at the same time! Additionally, the food you eat when travelling may be delectable and unforgettable. To help you eat well when travelling, print this...
Back pain is not only painful, but it is also inconvenient when it refuses to go away (let me live my life). Yoga may be your saving grace for back pain alleviation if you have improper posture or work...
COVID-19 और फ्लू  जानिए लक्षण के अभी भी यहाँ है और दुर्भाग्य से, फ़्लू का मौसम भी आने वाला है। यह निश्चित रूप से भविष्यवाणी करना संभव नहीं है कि आने वाले हफ्तों और महीनों में क्या होगा, लेकिन...