Enhance Your Shardiya Navratri 2023 Fasting with These 8 Essential Spices

Shardiya Navratri 2023

Shardiya Navratri is an auspicious festival celebrated with great fervor in India. It lasts nine days and is a time of devotion, fasting, and celebration. During this period, many people abstain from consuming certain foods to purify their bodies and souls. However, fasting doesn’t mean compromising on flavor and nutrition. You can enhance your Shardiya Navratri fasting experience by incorporating various spices into your meals. These spices not only add taste but also offer numerous health benefits. This blog will explore eight essential spices that can elevate your Navratri fasting journey. 


Cumin (Jeera)

Cumin, or jeera, is a versatile spice used in various cuisines and is a must-have during Navratri fasting. It aids digestion, which can be especially helpful when consuming a modified diet. Cumin also adds a warm and earthy flavor to dishes. Roast cumin seeds and grind them into a powder to sprinkle on your fasting meals, or use cumin seeds for tempering.

Coriander (Dhania)

Coriander is an essential spice known for its fresh and citrusy flavor. It’s loaded with antioxidants and has anti-inflammatory properties. Fresh coriander leaves and ground coriander powder are commonly used in Navratri dishes. Chopped coriander leaves can be used as a garnish, and the powder can be added to curries or chutneys.

Black Pepper (Kali Mirch)

Black pepper is a natural way to add a spicy kick to your fasting dishes. It’s flavorful but also aids digestion and helps maintain respiratory health. A pinch of freshly ground black pepper can make a noticeable difference in your Navratri meals.

Rock Salt (Sendha Namak)

Rock salt, also known as sendha namak or fasting salt, is a staple during Navratri fasting. It is free of iodine and is considered pure and suitable for fasting. Rock salt can replace regular salt in all your fasting recipes, ensuring they remain flavorful and in line with your dietary restrictions.

Cloves (Laung)

Cloves are known for their strong, sweet, and aromatic flavor. They enhance the taste of your dishes and have antimicrobial and analgesic properties. A few cloves can be added to your curries or rice preparations to infuse them with a delightful aroma.

Cinnamon (Dalchini)

Cinnamon has a warm and sweet flavor and is packed with antioxidants. It’s believed to have anti-inflammatory and blood sugar-regulating properties. You can use a small piece of cinnamon stick or a pinch of ground cinnamon in your Navratri desserts, beverages, and savory dishes for a warm and comforting flavor.

Fenugreek Seeds (Methi)

Fenugreek seeds are rich in fiber and have a slightly bitter taste. They are an excellent addition to your fasting meals, especially in the form of tempering or seasoning. Fenugreek seeds provide flavor, help digestion, and maintain blood sugar levels. 

Green Cardamom (Elaichi)

Green cardamom is known for its sweet and aromatic flavor. It’s often used in sweet dishes and beverages during Navratri fasting. Cardamom has numerous health benefits, including aiding digestion and freshening breath. You can crush cardamom pods and add them to your sweets or use cardamom powder to flavor your fasting tea or milk.

Ways to Incorporate These Spices

  1. Tempering: Many fasting dishes start with tempering. Heat ghee or oil in a pan, and add cumin seeds, fenugreek seeds, cloves, and green cardamom to infuse your oil with their flavors. Then, proceed with your recipe.
  2. Powdered Spices: You can grind spices like cumin, coriander, and black pepper into a fine powder and use them to season your fasting curries, vegetables, or yogurt.
  3. Fresh Herbs: Fresh coriander leaves can be finely chopped and used as a garnish for salads, chutneys, and other fasting dishes.
  4. Tea and Beverages: Cinnamon and cardamom can be added to your tea or milk, enhancing the flavor and providing health benefits.
  5. Roasting: Dry roasting spices like cumin and fenugreek seeds can intensify their flavors. Roast them in a pan until they release their aroma, then grind them into a fine powder.


Shardiya Navratri is a time of self-reflection, devotion, and rejuvenation. Fasting is a significant aspect of this festival, and it must be fresh. By incorporating these essential spices, you can elevate your Navratri fasting experience both in terms of taste and health. These spices make your meals more enjoyable and offer a range of health benefits. Embrace the essence of Shardiya Navratri by savoring the flavors of these traditional spices.