Tips to Enjoy Food While Travelling
Travelling can be thrilling, instructive, stressful, and stimulating all at the same time! Additionally, the food you eat when travelling may be delectable and unforgettable. To help you eat well when travelling, print this fast guide and refer to it while packing and travelling. Tips to Enjoy Food While Travelling
Pack Foods Carefully Before Leaving
- Make sure your produce is clean. All fresh food, especially those with peel-away skins or rinds, should be rinsed under running tap water before being packed in a cooler.
- Cold food should be kept cold. Fill coolers with frozen gel packs or ice to keep food cold. Bacterial growth is prevented by storing it at 40°F or lower. Because you are more inclined to grab drinks than perishable goods, consider stocking beverages in one cooler and perishable foods in the other. Snacks to keep in the cooler include sliced fruit and vegetables, hummus, guacamole, and yoghurt.
- Food that is hot should be kept hot. That implies that unless you have a portable heating equipment that can be used properly, you should avoid bringing hot meals.
- Bring along some non-perishable snacks. Whatever mode of transportation you use, your family can maintain a healthy diet with these simple options:
- Fruit can be eaten whole or dried.
- Vegetables that have been freeze-dried.
- Pistachios (pre-portioned into snack-size bags).
- Butters made from nuts (travel packs are great for planes).
- Pretzels, crackers, and bread sticks made with whole grains.
- It’s a trail mix.
- Snack bars, to be precise. Look for bars that are created with whole grains, nuts, and fruit and have a low amount of added sugar.
- Hand sanitizer and disinfection wipes should be carried. These are useful for cleaning your hands and other surfaces.
Keep Food Safety in Mind Once You’re Off
- Before you eat, wash your hands. You’ll want to wipe away germs picked up in the airport or train station even if you don’t need to use the restroom. Hands should be washed with soap and water or with hand sanitizer.
- Use caution while dealing with water. Water in the United States is regulated and tested, but if in doubt, avoid drinking tap or well water. This also applies to any water-based product, such as ice or fountain drinks. If you’re worried about the local water source, stick to sealed, bottled beverages.
- Keep in mind the two-hour guideline. If you purchase cold or hot food at an airport or railway station, consume it within two hours. Bacteria proliferate after that. (In hot conditions, one hour is the safe time limit.) To remind you, set a timer on your watch or phone.
- Before you eat, consider your options. Clean your tray table using disinfectant wipes on the plane. Food should never be placed directly on the tray table. If you’re flying or using the train, make sure the meal is hot.
When travelling, it’s important to eat well.
- Snack on healthful foods. These options are convenient to carry and can be found at most petrol stations and airport terminals:
- Mozzarella cheese stick made with part-skim milk.
- Lean meat, veggies, and mustard on whole-grain bread.
- Salad with a good source of protein.
- Soup with vegetables.
- Latte with no fat.
- Cup of fruit, vegetables that have already been chopped (paired with nut butter brought from home).
The road trip comes to an end. Although there may be long stretches of road with few alternatives between towns, road vacations do not have to mean a break from eating well.
Markets. Pre-washed/pre-cut veggies, hummus, yoghurt, sandwiches, salads, and fruit with peels, such as oranges and bananas, are among the items available.
Sandwich businesses are common. Instead of oil or mayo, use whole-grain bread, more veggies, and mustard.
Restaurants with drive-thru’s and informal dining. Instead of frying or sautéing, go for grilled, steamed, boiled, or baked foods. Salads with lean protein and a vinaigrette-based dressing, broth-based soups, oats, and eggs on whole-grain toast are all good options. If you’re wanting comfort food, limit yourself to the basics: a single burger patty with no extra sauces, kid-size sides, and water instead of pop.
Look for healthy bites when you arrive at your destination.
Don’t take a break from following food safety guidelines. Even in a five-star hotel, raw fish, shellfish, meat, and eggs are still dangerous to ingest.
If staying at a hotel, request a room with a mini-fridge. Then go to the local market to get some basic groceries. You’ll be able to enjoy breakfast in your room and have healthy snacks on hand, such as hummus and yoghurt.
Breakfast may be made with instant oatmeal. You can prepare quick oatmeal if you have a coffee maker. For a filling breakfast, combine dried fruit, almonds, and milk.
- Continental breakfasts should be avoided. Choose whole-grain cereal, fat-free or low-fat milk, fruit, or yoghurt for this complementary lunch choice.
- Don’t eat anything from a street seller. Though the fragrances may lure you, avoid eating from unidentified street sellers. Sticking to tried-and-true dining venues is the safest method.
- Buffets should be avoided. Before you choose a plate, take a stroll around the buffet and pick what you’ll eat. Any meal served at room temperature that is inside the temperature “danger zone” where germs can proliferate should be avoided. Half of your plate should be fruits and vegetables, one-quarter should be lean protein, and one-quarter should be entire grains. When it comes to meat options, be experimental but not unduly so.