This Summer, Try These Yoga Poses To Stay Cool
We all look forward to the warmth of summer after a cold winter. Extreme temperatures, on the other hand, are a cause for concern during this time. Thankfully, you can chill down by doing some yoga stretches. What? Is this even possible? Why not, of course? Yoga has the ability to lower your body temperature and assist you in cooling down. Are you eager to get started? In this post, we’ve compiled a list of the six finest yoga poses for summer relaxation.
Yoga Can Help You Cool Down
Yoga is a natural way to lower your body temperature. Body heat is produced by the thermal energy generated by your body’s metabolic operations. Due to the extreme heat outside and a lack of water intake, your body might heat up to uncomfortable levels, which must be addressed. Certain yoga poses have the power to bring your body’s temperature down and cool it down. This summer, incorporate the following poses into your everyday yoga practice.
1.Tadasana (Mountain Pose)
Tadasana, or Mountain Stance, is a standing pose that serves as the foundation for all other poses. It can be done at any time of day and does not have to be done on an empty stomach, especially if you are only practicing this asana. Tadasana is a beginner’s yoga stance that must be held for at least 10-12 seconds. The length of time you hold this stance is entirely up to you.
Benefits: Tadasana brings your body and mind into balance, reducing feelings of boredom and sadness. It energizes and refreshes you while also improving blood circulation and breathing consistency.
2. Baddha Konasana (Butterfly Pose)
The Butterfly Pose, also known as Baddha Konasana, is named after the movements of a butterfly fluttering its wings. It’s a simple stance with a variety of benefits for different sections of your body and brain. Do this asana for 10-12 minutes in the morning or evening. Before doing the asana, make sure you’ve had a four to six-hour interval since your previous meal.
Benefits :- Baddha Konasana stimulates the heart, causing it to pump more blood. It also helps to alleviate stress and weariness. It relieves stress and exhaustion caused by long periods of physical exercise.
3. Anjaneyasana (Crescent Pose)
Hanuman from the Ramayana is known to assume Anjaneyasana, also known as the Crescent Pose. Because of its shape, it’s also known as the Half Moon Pose. For optimal results, do this asana first thing in the morning on an empty stomach. On each leg, hold the stance for 10-15 seconds.
Benefits:- Anjaneyasana is a yoga pose that helps you focus your mind. It balances your body, promotes attention, and awareness while opening up your lungs, chest, and shoulders. It energises your entire system, not just your digestive system.
4. Ustrasana (Camel Pose)
Ustrasana, commonly known as Camel Pose, is a moderately difficult backward bend that opens the heart chakra. In this asana, hold the stance for at least 30-60 seconds. This pose should be performed on an empty stomach in the morning or evening under the supervision of an instructor.
Benefits :- Ustrasana helps your breathing and repairs your chakras. It aids digestion and alleviates constipation. It is beneficial to the body’s overall health and well-being. It also enhances brain blood circulation, detoxifies the body, and increases flexibility.
5. Bhujangasana (Cobra Pose)
The Cobra Pose, also known as Bhujangasana, is a part of the Surya Namaskar exercise. It receives its name from the pose’s resemblance to a cobra’s raised hood. It’s a tough backward bend that should only be attempted on an empty stomach. You can extend further in the posture if you have an empty stomach. This stance should ideally be held for 15-30 seconds.
Benefits :- Bhujangasana helps to open up the chest and clear the heart and lung pathways. It promotes blood circulation, lowers fatigue, improves mood, and alleviates asthma symptoms.
6. Savasana (Corpse Pose)
The Corpse Pose, also known as Savasana, resembles a dead body. Although the asana appears to be simple, it can be challenging since it requires complete mental and physical relaxation. Stay in Savasana for 10-12 minutes, but make sure you don’t fall asleep.
Benefits: Savasana completely and completely relaxes your entire body. It is invigorating and revitalizing, as well as beneficial to your mental health and blood circulation. When you practise Savasana, stress, weariness, depression, and tension all fade away. It enhances your ability to concentrate and boosts your self-esteem.
These six poses provide a full training regimen of standing, sitting, bending, and lying down activities while also lowering body heat.